Bottle gourd in curd (Surakkai Thayirpachadi)

Bottle gourd is one of the primary vegetables referred for diabetic patients. This has very low calorific value and helps in cooling the body. Try to include this at least once a week in your menu. I will  try to post more recipes with bottle gourd which are healthy and easy to make.


Ingredients
Bottlegourd(Lauki/Suraikkai in tamil)- grated one cup
Curd- 1/2 -1 cup